STRETCHING THE LOWER BACK:
- Mar 4, 2016
- 1 min read
By stretching the lower back muscles, ab muscles, hips, and legs you can help stretch out muscles involved in a lower back injury. By stretching these out, you can help to prevent lower back injuy.
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Stengthening and Preventing Gymnastics Injuries:
Achilles Tendon Injury
Lower Back Injury
Ankle Sprain
Achilles Tendon Injury
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