To strengthen the lower back, you can do many exercises. During these exercises, you should strengthen lower back muscles, and your core...

This exercise may also be known as arch holds. It helps to strengthen your lower back muscles. During a lower back injury, you need to...

Doing sit ups help to strengthen the core. Performing this exericise increases core strength. To perform this exercise you bend your legs...

Leg raises are helpful with a lower back injury because they help to strengthen your core. By moving your legs up and down, like a leg...

In this exercise you sould be in a push up position on a yoga ball with your legs on the yoga ball. You walk your hands forward so that...

A reverse crunch in this case in performed on a yoga/exercise ball. You lay on a yogaball with your feet on the ground and chest down....

By stretching the lower back muscles, ab muscles, hips, and legs you can help stretch out muscles involved in a lower back injury. By...

This stretch is called half "w" because one of your legs should be straight, while the other should look like half of a "w". This stretch...

This stretch is called the holleywood stretch. By doing this, you strretch out your side muscles and lower back muscles.When you do this...

Even though this is a very simple stretch, it is very easy and very effective. In this stretch, stand with your legs to gether and try to...