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HALF "W"
- carmichaelek
- Mar 5, 2016
- 1 min read
This stretch is called half "w" because one of your legs should be straight, while the other should look like half of a "w". This stretch stretches out your back and hip muscles.
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Stengthening and Preventing Gymnastics Injuries:
Achilles Tendon Injury
Lower Back Injury
Ankle Sprain
Achilles Tendon Injury
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