HELPFUL EXERCISES:
- Mar 3, 2016
- 1 min read
Some helpful exericises that may increase the strength of the achilles tendon are calf raises, stretch band stretches, flexion and plantar flexion of the foot, and eccentric heel drops.
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Stengthening and Preventing Gymnastics Injuries:
Achilles Tendon Injury
Lower Back Injury
Ankle Sprain
Achilles Tendon Injury
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