Other than from sports or overuse, an achilles tendon injury can occurbecause of footwear, the arch position of your foot, and because of...

An achilles tendon injury may include tenderness, swelling, stiffness, or hearing a popping sound when the injury occured. It is mainly...

Above is an example of plantarflexion of the foot. Above is an example of flexion of the foot.

A stretch band stretch helps to sretch out the muscle in relieve any built up pain. This may also stretch out calf muscles as well.

Some helpful exericises that may increase the strength of the achilles tendon are calf raises, stretch band stretches, flexion and...

Calf raises are used to strengthen the acheilled tendon because of the plantar flexion motion that is happening.