CALF RAISES:
- Mar 3, 2016
- 1 min read
Calf raises are used to strengthen the acheilled tendon because of the plantar flexion motion that is happening.
top of page
Stengthening and Preventing Gymnastics Injuries:
Achilles Tendon Injury
Lower Back Injury
Ankle Sprain
Achilles Tendon Injury
1/3
Recent Posts
bottom of page
Comments