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CALF RAISES:
- carmichaelek
- Mar 4, 2016
- 1 min read
Calf raises are used to strengthen the acheilled tendon because of the plantar flexion motion that is happening.
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Stengthening and Preventing Gymnastics Injuries:
Achilles Tendon Injury
Lower Back Injury
Ankle Sprain
Achilles Tendon Injury
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