HOW CAN YOU PREVENT LOWER BACK INJURIES?

Lower back injuries are very hard to prevent. This is because you can't really control when or how they happen, unless your in a bad situation you put yourself in.If you have lower back pain, you can always take medicines like ibuprofen and advil to ease the pain. Also, ice and heat packs are useful. A helpful tip with ice and heat is to ice for 15 minutes, then rest for 10. After this, apply the heat pack for 15 and then rest for 10 minutes. Repeat this process for as long as you need. Overall, rest is a very obvious option. Giving your back rest can really help even if it is just relieving pain for a few minutes. Lower back pain is hard to prevent, but there are very useful ways to treat it.