This exercise helps your balance. By catching a medicine ball, it makes it more difficult. To do this exercise you stand on one foot and...

A one leg squat and reached is performed so that there can be a little bit of a challenge with balancing. Stand on one foot. Then, bend...

It may seem like a very simple task, but this can very much help increase your balance! Try to stand one one foot for 30 seconds at a...

You can't really prevent an ankle sprain, but you can know the risk factors. Risk factors for ankle sprains are: sports with lots of...

An ankle spraincan be caused by lack of balance skills, or an inversion of the foot. An inversion is when the ankle rolls inward toward...

There are some things that you can use to practice your balancing. Above is a picture of a balance board. A balance board is used to...

Exercises that can help your balancing skills can decrease the likeliness that your will have an ankle sprain. Ankle sprains can be...

To strengthen the lower back, you can do many exercises. During these exercises, you should strengthen lower back muscles, and your core...

This exercise may also be known as arch holds. It helps to strengthen your lower back muscles. During a lower back injury, you need to...

Doing sit ups help to strengthen the core. Performing this exericise increases core strength. To perform this exercise you bend your legs...